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Easy one Pot Citrus Chicken Recipe
Here is a one pot chicken dinner that is quick and so easy to make yet fancy enough to serve it for company! I love the flavors that the cooked citrus adds to this dish. The bitterness from the rind,...
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The Best In-Season Fruits to Buy Now
One of the best things about summer is the abundance of local produce available at farmer’s markets across the country. You don’t even have to get up early on Saturday morning anymore to score great...
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Healthy BBQ Sides
It’s summertime and summertime means going to lots of BBQ’s! We all love a good BBQ and all the yummy food that is associated with a BBQ. Unfortunately, if you are trying to stick to a healthy eating...
View ArticleSmoothie Recipes to Jump Start your Morning
If you haven’t jumped on the smoothie bandwagon, jump on it! Smoothies are an excellent way to get some really dense nutrition into a small package. There are endless smoothie concoctions to satisfy...
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High Protein Breakfast Ideas
High Protein Breakfast IdeasIs breakfast really that important? The short answer is, yes! Breakfast sets the tone for the rest of the day. In fact, some of your cravings at night can be linked back to...
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Giving Thanks for Healthy Treats
Thanksgiving is the ultimate American epicurean celebration that brings family and friends together. Although turkey, stuffing, and mashed potatoes are synonymous with this holiday, Thanksgiving...
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Health Benefits of Ginger
With the cool brisk weather settling in, and the holidays fast approaching, it’s time to think about comfort foods, warm beverages and tantalizing spices. One of my favorite spices is ginger, which is...
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Holiday Dip Recipes
We all know that holidays are a time where we dread packing on the extra pounds because of all the temptations with rich foods around us. I find that when it comes to preparing for cocktail parties or...
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In Season Fruits and Their Health Benefits
After a long winter up North, and a Spring that went by in a flash, the kids are finally out of school and its now officially farmer’s market season. With this beautiful change of seasons comes an...
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In Season vegetables & their health benefits
We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the heat helps...
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